More detailed standards for 2024 coming soon...
General guidelines below
General guidelines below
rx
Able to perform any/all gymnastic movements
Comfortable with all lifts under heavy loading with barbell and dumbbell
High capacity across modal domains
Finish all Open workouts as Rx, within time cap
Similar to Rx Programming in CompTrain, Mayhem, CAP, etc.
Comfortable with all lifts under heavy loading with barbell and dumbbell
High capacity across modal domains
Finish all Open workouts as Rx, within time cap
Similar to Rx Programming in CompTrain, Mayhem, CAP, etc.
INTERMEDIATE
Exposure to all gymnastic movements
Familiarity with all general lifts with light loading
Finish all Open workouts as scaled, under or very near time cap
Similar to Masters Rx Programming in CompTrain, Mayhem, CAP, etc.
Familiarity with all general lifts with light loading
Finish all Open workouts as scaled, under or very near time cap
Similar to Masters Rx Programming in CompTrain, Mayhem, CAP, etc.
SCALED
Able to perform most, but not necessarily proficient with all gymnastic movements
Comfortable with barbell movements under moderate loads with efficiency
Finish all Open workouts though not necessarily under time cap
Similar to Intermediate in Festivus and Scaled in CompTrain, Mayhem, CAP, etc
Comfortable with barbell movements under moderate loads with efficiency
Finish all Open workouts though not necessarily under time cap
Similar to Intermediate in Festivus and Scaled in CompTrain, Mayhem, CAP, etc
